The popularity of the Japanese diet is due to the fact that in a short time it allows you to lose weight, and the result lasts a long time.There are chosen products, strictly in time, to avoid deviation from the graph.
What is the essence of the Japanese diet for weight loss
A Japanese diet is a low -calorie energy system that allows you to lose 10 kg in 14 days.
The diet menu consists of dishes that contain a minimum amount of calories, carbohydrates and table salt.A strict diet completely eliminates the consumption of any type of alcohol, sugar.Such a diet promotes the breakdown of excess fat, which the body is actively burning, in a stressful situation.
The Japanese diet involves the advantages of protein foods.
The diet menu is designed to improve metabolism not only for weight loss but also for maintaining the effect.
The principle of work
In order for the diet to bring results, it is necessary to follow the following principles:
- Serve strictly in the menu, all day long without changing seats and nutrition.
- Complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water a day.It is necessary to drink clean warm water half an hour before.
- It is forbidden to make food.
- It has been 3 hours before bedtime.
- Since the diet is low, carbon, sports classes must remain for the duration of the diet.Only stretching, morning warm can be performed.
- It is important to get enough sleep during this period.
The result will be fixed from the diet to the correct exit.
Advantages and Disadvantages
This technique has the following advantages:
- Loss of large weight, prolonging the result.
- Cleansing the body of toxins and toxins, reducing swelling due to reducing the amount of salt consumed.
- A long list of permitted food products, which allows you to easily get used to a new diet.
- If you are strictly adhering to the weekly menu, you do not need to consider calories daily.
Negative moments of diet:
- Unbalanced diet.A reduced amount of fat causes a lack of necessary chemical compounds and vitamins.
- Due to carbohydrate failure, manifestation of weakness and drowsiness.
In addition, if you do not get out of the diet, lost kilograms may return in a short time.
Dates and frequencies
In the classical version, the duration of the Japanese diet is 14 days.However, the menu has a grocery set for 7 and 13 days.
Adherence to this diet is permitted no more than 1-2 years.
What products are allowed and which is prohibited
To create the right menu, it is necessary to study the table of permitted and forbidden products.
| Name | Allowed | Forbidden |
| Meat | Beef and chicken | Pork, sausage |
| Fish | Code, boat, carp, etc. | Sturgeon varieties, Beluga, etc. |
| Dairy products | Low and unresolved cheese, yogurt, kefir | Fat milk and curd |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus, pears | Vegetables containing starch and fruit with a high sugar content |
| Drinks | Green tea, coffee, vulnerable juices | Alcohol and carbonated drinks, packed juices |
During the diet you cannot use sauces, any marinades, canned foods, semi -coated products, pickles, smoked meats.
Approximately two -week menu with a Japanese diet
The Japanese diet does not allow even slight changes in graphics and diet.A dietary 2-week menu may be as follows:
Sunday 1
Monday:
- Breakfast - Green Tea (you can white).
- Lunch - boiled chicken fillet (500 g), cabbage - karat salad with butter.
- Dinner - Fruits (200 g).
Tuesday:
- 1 cup of involuntary coffee with milk.
- 2 eggs, boiled boiled, cabbage, which was watered with boiling water, 1 tbsp.Tomato juice.
- Steam fish
The advantage of Steam Fish is its minimum calorie content.
Wednesday:
- 1 cup involuntary coffee with rye cookies.
- Poles with boiled cabbage.
- Boiled beef piece, 1 tbsp.Sour -murk drink.
Thursday:
- Rye flour or cracker toast, without sugar coffee.
- Roasted zucchini or eggplant.
- Slice boiled veal, cabbage salad, 2 eggs.
Friday:
- The carrot salad is poured with lemon juice.
- Coden fried piece, 1 tbsp.Tomato juice.
- Allowed fruit (200 g).
Saturday:
- 1 cup unjustified coffee.
- Low dangerous varieties of boiled fish, 1 tbsp.Tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Into -cooked veal.
- Fruits (200 g) or the same amount of fried fish, or 2 eggs fresh carrots, or boiled veal and 1 teaspoon.Kefira.
Sunday 2
Monday:
- Ugly coffee.
- Boiled salt chicken (500 g), cabbage-carot salad.
- Carrot with butter and 2 eggs.
Tuesday:
- Medium grated carrots, which were watered with lemon juice.
- Roast low fish slice, 1 tbsp.Tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruits (200 g).Fresh fruit is included in the Japanese diet.
Thursday:
- 1 cup black coffee, slice of bread from rye flour.
- Roasted eggplant or zucchini.
- Slice of dishes, 2 eggs, cabbage salad.
Friday:
- Black coffee from rye flour with a slice of bread.
- Slice of fried fish, fresh cabbage.
- Double boiler prepared calf slices, 1 tbsp.Kefira.
Saturday:
- 1 cup black coffee.
- 2 eggs, boiled cauliflower, 1 tbsp.Tomato juice.
- Slice of fried fish.
Sunday:
- Ugly coffee.
- Roast low fish slices, cut with fresh cabbage butter.
- Boiled calf slices, 1 tbsp.Sour -murk drink.
How to get out of the diet correctly
The output should be smooth, so the parts gradually grow.Salt and sweet dishes are not immediately included in the menu.
The process of splitting fat deposits and cleansing the body continues after the diet, but provided that people adhere to the principles of healthy and moderate nutrition.
The daily diet is recommended for 5-6 meals and follow the "plate model":
- Half of the plate is filled with vegetables that are seasonal with lemon juice.Vegetable oil or fat sauce is not recommended.
- The lateral dish is placed on ½ parts of the second half.It can be cooked buckwheat, noodles, rice or potatoes.You can change the side dish from the whole grain of flour.
- Near the lateral dish, they put low meat or fish, molluscs, eggs or fungi.
To whom the diet is contraindicated
A strict diet has its own contraindications that cannot be neglected so as not to damage health.It is forbidden to work on the body with such pathologies:
- Any disease associated with metabolic processes: diabetes, gout, etc.
- Liver diseases, cholelitis.
- Perestroca in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
Such a diet is not suitable for people who are engaged in heavy physical labor.
What results in expectation should be
Diets were used by both young girls and women after childbirth and lactation.Average results -loss of 6-8 kg in 2 weeks.The monastery managed not only to lose weight during pregnancy and breastfeeding, but also to return the form that was a few years ago.
Since the diet includes protein foods, the Japanese diet will tolerate men well, it also helps to lose weight.
In addition, in small portions for 2 weeks after energy, the volume of the stomach decreases, which reduces the risk of "decomposition" after completion.Thus, a person is accustomed to a moderate diet that has low calorie content and retains the result for a long time.
Dishes for a Japanese diet
One of the popular dietary dishes is carrot salad.To prepare it, you need carrots and 1 tbsp.L.Vegetable oil.The root crop can be cut or cut into thin circles.Add oil and a little lemon juice, stir.
You can make a vegetable casserol with cheese.You will need 1 zucchini and 1 eggplant, 50 g cheese, 1 raw egg, 1 tbsp.Yogurt.The vegetables are washed, grated, chopped and cooked in a baking dish.Beat the eggs with yogurt and pour the mixture with vegetables.They catch the cheese from the top and send it to the oven for 40 minutes, heated up to 150 ° C.
For dessert you can eat a fruit salad made of green apples, pears and kiwi.Washed and shredded fruits into cubes and soaked with 3 tangerine pieces of juice, thoroughly stir.
You can also order a simple diet for a Japanese calorie diet.